Phoenix Reborn
1:1 In-Person Training.
Training is the vehicle. Rebuilding is the point.
Who It’s For
For people ready to be coached directly.
In-person training is for athletes and individuals who want direct access to Hank’s coaching — not a program on a screen, but a working relationship built session by session.
Hank’s Approach
Structure first. Intensity earned.
Hank coaches the way he trained as an Olympic sprinter — with structure, discipline and precision. Every session has a purpose; every rep is coached, not just counted.
Initial Assessment
We start with where you actually are.
Every athlete begins with an initial assessment — movement, capacity and goals — so your training is built around you, not a generic template.
The Training Experience
Coached, in real time.
Sessions are hands-on and adjusted in the moment — technique, load and pace corrected as you work, not reviewed after the fact.
Progress & Accountability
Standards, tracked and held.
Your progress is tracked across sessions, and your commitments are held — accountability is part of the coaching, not an add-on.
Pricing
$80 CAD per session.
Session frequency and packages are discussed during your consultation, based on your goals and availability.
Location
Service area.
Based in Montréal, Québec — serving Montréal, Laval and the South Shore.
FAQ
Common questions.
Do I need prior training experience?
No. Every program begins with an assessment, so coaching is calibrated to your current level.
How often are sessions?
Session frequency is discussed and set during your consultation, based on your goals and availability.
What should I bring to the first session?
Comfortable training clothes and an honest picture of where you’re starting from. Hank handles the rest.
How do I get started?
Book a consultation. Hank’s team will follow up to schedule your assessment.